Your wellness journey is personal, and so is my approach.
Each session is customized to your needs, whether you want to focus on one service ~ like Massage Therapy ~ or combine multiple services. I meet you where you are and support your journey to better health.
Assessment
A deep dive Assessment to identify the source of discomfort, tension or movement imbalances. I look beyond symptoms to uncover what daily habits, posture, or past injuries may be contributing to your discomfort.
Therapeutic Massage
From deep sports massage to gentle relaxation, I tailor each session to address tension, tightness and structural imbalances. Massage can be a standalone treatment or combined with exercises to reinforce long-term relief.
Ergonomic Training & Injury Prevention
Chronic pain and injuries often stem from poor movement patterns. I provide guidance on posture, daily activities, and workplace ergonomics to prevent recurring issues and improve functional movement.
Personal Training & Movement Coaching
Whether you’re easing back into fitness, recovering from an injury, or want to enhance your current workouts, I design safe and effective programs tailored to you ~ all while respecting your body’s unique needs.
Health Planning & Goal Setting
Struggling to create a plan for better health? I coach clients in setting realistic goals, identify barriers, and develop sustainable plans for success. This is ideal for those who need structured support in getting back to movement and wellness.
Every session is an opportunity to focus on YOU. Whatever your needs, we’ll design a plan that aligns with your personal goals and wellness journey!
What I do not offer:
I am not a Physical Therapist nor do I preform Physical Therapy. Physical Therapy requires a prescription from a Dr and a PT to evaluate. At no time will you receive Physical Therapy in our sessions. However, I am a strong believer in Physical Therapy and would gladly refer you to an outpatient PT facility if that is what you seek.
I am not a counselor nor do I offer counseling services. At no time will you receive counseling in our sessions. However, I am a strong advocate for counseling! www.psycologytoday.com is an amazing website if you are interested in finding a counselor in your area.